instalment 11: don’t stress about stress!
While we’ve been told repeatedly to avoid stress because it will make us ill, the principle of hormesis suggests that the dose of a stressor determines whether it helps or hurts us.
Read moreWhile we’ve been told repeatedly to avoid stress because it will make us ill, the principle of hormesis suggests that the dose of a stressor determines whether it helps or hurts us.
Read moreSome dietary supplements may be useful to take in a methionine and protein restriction diet that is plant-based; this includes omega-3 fatty acids, vitamin D, magnesium, choline, melatonin, and boron.
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