instalment 11: don’t stress about stress!
While we’ve been told repeatedly to avoid stress because it will make us ill, the principle of hormesis suggests that the dose of a stressor determines whether it helps or hurts us.
Read moreWhile we’ve been told repeatedly to avoid stress because it will make us ill, the principle of hormesis suggests that the dose of a stressor determines whether it helps or hurts us.
Read moreThe following email was sent to Dr. Andreas Wagner, the author of the book “Arrival of the Fittest” on 2017-1-7: Dear Dr. Wagner, I was attempting to explain your theory to a friend recently, and thought that it would it be easier if I re-read your excellent book first. After…
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