“We are what we eat” expresses the idea that food and drink have an enormous influence on health and wellbeing. This instalment goes into the science of the foods we should eat more of to reduce inflammation.
Read moreInstalment 1: The nitty-gritty. What is inflammation? What causes it? Do-it-yourself approaches to controlling inflammation. How to identify strategies that reduce inflammation.
Read moreWhile inflammation serves an important purpose in helping us survive and recover from injury, pain from inflammation can also cause a lot of misery and suffering. So, to decrease pain, what can we do to keep inflammation under control?
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