“We are what we eat” expresses the idea that food and drink have an enormous influence on health and wellbeing. This instalment goes into the science of the foods we should eat more of to reduce inflammation.
Read moreWhen I was a medical student at McGill in the late 1970s, we learned a straightforward explanation for the cause of Type 2 diabetes, the most common form of diabetes in adults, accounting for about 90 per cent of all diabetes cases. We were told the insulin resistance responsible for…
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