“We are what we eat” expresses the idea that food and drink have an enormous influence on health and wellbeing. This instalment goes into the science of the foods we should eat more of to reduce inflammation.
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While inflammation serves an important purpose in helping us survive and recover from injury, pain from inflammation can also cause a lot of misery and suffering. So, to decrease pain, what can we do to keep inflammation under control?
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Presented at the Academic Seminar, Jewish General Hospital, Montreal, Quebec, on 1982-3-26, during my first year of residency training in psychiatry. Download a pdf of the article Henry Olders, M.D. Jewish General Hospital Institute of Community & Family Psychiatry A. Introduction Since starting my explorations in psychiatry last summer, I…
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