{"id":1964,"date":"2024-09-26T13:04:49","date_gmt":"2024-09-26T17:04:49","guid":{"rendered":"https:\/\/henry.olders.ca\/wordpress\/?p=1964"},"modified":"2024-09-26T13:04:49","modified_gmt":"2024-09-26T17:04:49","slug":"welcome-to-the-nutrients-database","status":"publish","type":"post","link":"https:\/\/henry.olders.ca\/wordpress\/?p=1964","title":{"rendered":"Welcome to the Nutrients Database!"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Features:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n\t<li>Displays values for nutrient content of over 8000 food items;<\/li>\n\t<li>Data is from the USDA (U.S. Department of Agriculture) database, version SR27;<\/li>\n\t<li>Find food items by name or description;<\/li>\n\t<li>Filter by one or more of USDA\u2019s 28 food groups;<\/li>\n\t<li>Sort according to nutrient content;<\/li>\n\t<li>Identify your favorite food items for rapid lookup;<\/li>\n\t<li>View nutrient data in list view or as bar graphs;<\/li>\n\t<li>Calculates nutrient values for different serving sizes;<\/li>\n\t<li>Calculates average nutrient values for the group of food items being displayed;<\/li>\n\t<li>Includes nutrients most relevant to a methionine-restricted diet.<\/li>\n<\/ul>\n\n\n\n<p>See <a href=\"https:\/\/henry.olders.ca\/wordpress\/?p=1368\">this handout<\/a> for the principles behind <a href=\"https:\/\/en.wikipedia.org\/wiki\/Methionine#Restriction\">methionine restriction<\/a>, a diet designed to increase healthy lifespan. It accompanies a talk that I&#8217;ve presented to a variety of audiences, entitled &#8220;<a href=\"https:\/\/henry.olders.ca\/wordpress\/?p=1429\">Why we get old and die, and what to do about it<\/a>&#8220;. A pdf file of the slides and speaker notes can be downloaded <a href=\"https:\/\/henry.olders.ca\/upload\/presentations\/Why_we_get_old_2018-10-11.key.pdf\">here<\/a>.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\">Using the nutrients database:<\/h2>\n\n\n\n<p>Install the free <a href=\"https:\/\/apps.apple.com\/us\/app\/claris-filemaker-go-19\/id1484857908\">Claris Filemaker Go<\/a> app on your iPad or iPhone;<\/p>\n\n\n\n\n<p>Download the database <a href=\"https:\/\/henry.olders.ca\/upload\/nutrients_db\/Nutrients%20v2_0.fmp12\">here<\/a>. In your browser, select the downloads button, then the nutrients database (the filename ends with fmp12), then the &#8220;share&#8221; icon, and choose the &#8220;copy to Filemaker Go&#8221; option. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Features: Displays values for nutrient content of over 8000 food items; Data is from the USDA (U.S. Department of Agriculture) database, version SR27; Find food items by name or description; Filter by one or more of USDA\u2019s 28 food groups; Sort according to nutrient content; Identify your favorite food items&hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1964","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/henry.olders.ca\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/henry.olders.ca\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/henry.olders.ca\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/henry.olders.ca\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/henry.olders.ca\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1964"}],"version-history":[{"count":1,"href":"https:\/\/henry.olders.ca\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1964\/revisions"}],"predecessor-version":[{"id":1965,"href":"https:\/\/henry.olders.ca\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1964\/revisions\/1965"}],"wp:attachment":[{"href":"https:\/\/henry.olders.ca\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/henry.olders.ca\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/henry.olders.ca\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}